Productivity Hacks to Keep Your Eyes on Work, Not Panda Bear Memes
If you find yourself taking too many ‘breaks’ and wasting half your morning checking out panda bear memes, you may need some productivity hacks. These simple productivity tips may make a big difference.
When it comes to productivity, science writer Joshua Foer explores the importance of deliberate practice and getting off the ‘OK Plateau’ that many of us find ourselves on.
If you find that you are getting the bare minimum accomplished and are not feeling engaged and innovative, a deliberate productivity practice can help you to move beyond ‘good enough.’
The Pomodoro Technique
If you find yourself having great bursts of super productivity only to feel drained and burned out for days afterward, the Pomodoro Technique may be a great solution. This time management hack helps you to work in short bursts of productivity, eliminate distractions, and prevent burnout. This proven productivity hack allows you to conquer time management and maintain a high level of productivity over an extended period of time.
It doesn’t take anything special to do the Promodoro Technique. The most common method is this: Set a timer for 25 minutes and determine to stay focused on just one task for that amount of time. When the timer goes off, take a five-minute break. Then, move on to the next 25-minute chunk.
Block Distractions with Helpful Apps
You may need a site blocker to keep you on track during your work day. There are many studies, as well as anecdotal evidence, relating to the efficacy of limiting access to distracting websites. Apps such as Self Control, Concentration, and various time-tracking apps offer great strategies to keep your day focused and productive.
Whether you work from home or are stashed away in an office building, no one can control how productive you are but you. Still, an app to reduce distraction can help!
Introduce White Noise to Calm Your Mind During Work
If you are someone who works better with white noise, apps such as Noisli provide background noise that is intended to reduce mind-wandering and increase productivity. Listening to white noise may help keep your brain engaged and reduce the mind-wandering associated with the brain’s Default Mode Network. This is a significant area of scientific research that could represent breakthroughs in the treatment of many mental health conditions, including ADHD.
Bundrant, M. (2017). Productivity Hacks to Keep Your Eyes on Work, Not Panda Bear Memes. Psych Central. Retrieved on February 21, 2018, from https://blogs.psychcentral.com/nlp/2017/10/productivity-hacks-focus/