Meditation – A Cure for Loneliness?
Ask anyone who has been meditating for more than a year and they will likely tell you that this was one of the best decisions that they have made in their lives.
NLP Discoveries
Archives for Month: April 2016
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Do Men Have Body Images Issues Too?
Body image is a contested battleground throughout the developed world. A bevvy of states are issuing laws that demand models be of particular dimensions in order to combat perceptions that are unrealistic to the average person.
...How Anxiety Causes You To See the World Differently
It is common to believe that different thoughts and emotional states will affect the way you experience the world. Researchers have discovered that this is the case with anxiety.
Two Activities, When Combined, Reduce Depression by 40 Percent
Depression is the number one worldwide disability according to W.H.O. If you suffer with it, you should begin to understand the causes of depression.
How to Recognize your True Self
You probably already believe it’s wise to ‘just be yourself’, but how do you know when you are?
It’s not like your brain has a true/false sensor that beeps when you’re being untrue,
...When You Lack Motivation, Remember This!
There are different kinds of motivation, but one particular type of motivation keeps working for you when all others fail – even when you’re discouraged.
I was reminded of this recently when reading Jen Gresham’s post,
...12 Self-Respecting, Supportive Things to Say to Yourself Today
Our best friend and our worst enemy reside within us. Unfortunately, most of us access the latter far more often than the former. ―Maddy Malhotra
I’m often amazed at how easy it is to be unhappy.