Giving Up on Yourself? Expert Coaching Advice to Help you Keep Going

Who hasn't felt like giving up at one time or another?

I can recall certain periods in life in which I wished the earth would just open up and swallow me whole. I wanted to disappear.

I didn't think I had what it took to persevere through trials - both within myself and in very difficult circumstances.

Yet, with real life obligations, people who depended on me as well as my own (albeit conflicted) desires...
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Amazing Example of a Subconscious Block that can Stop you in your Tracks

I never cease to be amazed at how a subconscious block - made of old ideas, beliefs, or impressions  - can affect present day life.

Moreover, it's possible for a subconscious block to totally sabotage your goals while leaving no clue as to its source.

In fact, you may be completely in the dark while said subconscious block has its way with you.

That's why I found hypnotherapist Lora Cheadle's article about goals and subconscious blocks...
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Here’s the Unique Scale that Measures Emotional Weight. Try it for Yourself…

I'm pleased to present this guest post by Laura Coe.

We all know what physical weight is, but emotional weight isn’t about your waistline. It’s the emotional burden you carry through life. Now, we can measure that weight so you can know how to let it go.

How Emotional Weight Accumulates
In this post, I’ll further explain emotional weight and show how reducing it will leave you lighter, freer, and ready to...
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Is Past Life Regression Therapy Real or Placebo? Or Worse?

Past life regression

It seems like woo-woo pseudoscience to some. To others, past life regression therapy is a provocative healing modality that transcends this mortal plane.

I'm generally a skeptic, but after hearing an iNLP Center student talk about her experience with past life regression therapy, I wanted to find an expert with whom to hold a discussion. Yet, I needed someone who could talk both sides of past life regression therapy -...
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10 Areas of Self-Awareness You Should Understand

If you lack self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are won't get very far.
~ Daniel Goleman
Why is self-awareness so vital? Because distressing emotions, limiting beliefs, and self-sabotage are a natural part of being born and growing up. If you aren't self-aware, you cannot solve mental and emotional problems...
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Why Inner Conflict Is Your Most Important Issue – Plus Three Steps to Resolution

Neurotics are torn by inner conflict ... Every neurotic ... is at war with himself.
~ Karen Horney
Inner conflict is a vague term that doesn’t communicate the actual dynamic or real world symptoms suffered by a self-conflicted person.

Due to a general lack of practical information regarding inner conflict, many try to address the wide array of symptoms without understanding the inner conflict itself.

Symptom intervention often fails because the original inner conflict - the cause...
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27 Signs of Superficial Relationships

Warning: This post is one person’s opinion about the signs of superficial relationships: An opinion piece made up by the author. It’s not clinical, scientific, or based on research. It’s opinion, informed only by experience.

There is nothing wrong with superficial relationships. Not every connection in life can be deep and emotionally engaging. Superficial relationships have their place.

Some relationships are superficial...
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20 Trust Issues Quotes that Put Trust in Perspective

Me, I'm dishonest, and you can always trust a dishonest man to be dishonest. Honestly, it's the honest ones you have to watch out for.
~ Johnny Depp

Learning to trust is one of life's most difficult tasks.
~ Isaac Watts

Trust is the glue of life. It's the most essential ingredient in effective communication. It's the foundational principle that holds all relationships.
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