2 thoughts on “Neurodiversity and Sleep: 16 Ways to Calm Your Nervous System and Your Mind to Sleep Better

  • April 27, 2019 at 9:00 pm

    Just curious, but how do you fall asleep to “The Office” if you don’t have a TV in your bedroom?

  • May 3, 2019 at 2:14 pm

    Hi Ana,

    Thanks for reading!

    As I state under #3 in the section, To Prepare Yourself for Sleep While in Bed, I watch/listen to episodes on my phone 🙂



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