4 thoughts on “Pain, Trauma and Healing: 5 Steps for Creating a Self-care Routine to Regulate Your Nervous System

  • May 22, 2020 at 10:22 pm

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    • May 30, 2020 at 11:21 am

      Hi Mascot,

      I’m delighted to hear it has been helpful 🙂 Thank you for reading and for sharing another resource.

      I wish you well.

      All My Best,

  • May 28, 2020 at 12:54 am

    I’ve planned out something similar to your plan several times in my life but I can see things clearly using your methods. So thank you. As I age my everyday functioning and anxiety appear to be getting worse. I panic about not completing the things I should be and not amounting into a healthy prosperous adult.

    • May 30, 2020 at 11:26 am

      Hi Char,

      It brings me joy to hear that my method has been helpful — thank you for sharing and for reading 🙂

      I’m sorry to hear your anxiety is getting worse. I get it. When mine gets worse, I stick to my self-care routine like my life depends on it. Because it often does. I hope your self-care routine saves you that way too.

      I wish you light and love on your journey.

      All My Best,


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