2 thoughts on “Anxiety, Depression and Fight-or-flight Response: 16 Ways to Cope with Coronavirus, Quarantine and Self-isolation

  • March 25, 2020 at 6:54 am

    Really useful article apart from number 13, which is only practical for those who have a garden or secure outside space; otherwise it’s not quarantine or self isolation. Where I live, we’re under severe lockdown measures, with only essential trips to buy food or medical items permitted. I don’t have any access to nature so I am paying special attention to my little family of potted plants.

    Reply
    • March 27, 2020 at 5:21 pm

      Hi Ani,

      Thank you for reading and for your feedback.

      I realize that everyone is under different circumstances during this time, and I agree that engaging with indoor plants can be just as grounding 🙂

      I hope you are safe and well.

      Best,
      Jenna

      Reply
 

Join the Conversation!

We invite you to share your thoughts and tell us what you think in this public forum. Before posting, please read our blog moderation guidelines. A first name or pseudonym is required and will be displayed with your comment. Your email address is also required, but will be kept private. (Please note that we use gravatars here, which are tied to your email address.) A website/blog/twitter address is optional.

Leave a Reply

Your email address will not be published. Required fields are marked *