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Welcome to Mindfulness and Psychotherapy

Welcome to the Mindfulness and Psychotherapy blog's grand opening! I want to thank John Grohol , for inviting me to host a blog about the intersection of mindfulness, mental health, and stress-reduction in daily life. What is mindfulness? Mindfulness is intentionally paying attention to...


Welcome to Mindfulness & Psychotherapy

I'd like to introduce our newest blog at Psych Central, Mindfulness & Psychotherapy, by Elisha Goldstein, , a Los Angeles clinical psychologist in private practice. He is a teacher of the Mindfulness-Based Stress Reduction (MBSR) approach, and is a perfect professional to write about mindfulness in life and in psychotherapy, as well as about more general psychotherapy topics.

I'm pleased to have Dr. Goldstein join us and look forward to his future entries...