compassion

Finding a Balanced Mind and Heart in the Midst of a Tumultuous World


There seems to be a whole lot of mind troubling and heart wrenching news in the world today. The world's current atmosphere can give our minds endless fuel to race, worry, and catastrophize.

When you turn on the news these days, it's all disaster. These disasters are real, but the stories in our minds that the world is going to hell in a hand basket may not be. Our brains are designed...
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General

In Politics, Before You Speak, Consider these Three Questions

In the United States we're heading into a potential turbulent political atmosphere that has the potential to be disrupting to even our closet relationships.

You may remember from past elections, it's that moment we say something about some candidate or issue and as the last syllables leave our lips our brain has figured out that we have just ignited a fire that we won't be able to put out....
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Anxiety

A Classic Natural Anti-Depressant Practice

Everyone at some point in their life will be affected by depression whether it's their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional or numb, and an onslaught of negative and self defeating thoughts that can keep invading the mind over and over again.

The more periods...
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General

Change in Yourself, Change in the World

Vietnamese Buddhist monk and author Thich Nhat Hanh once said, "Peace in oneself, peace in the world." Iconic singer and songwriter Michael Jackson wrote, "I'm lookin' at the man in the mirror, I'm asking him to change his ways. No message could have been any clearer, if you wanna make the world a better place, just look at yourself and make a change."

In The Now Effect you may have read about...
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Bipolar

Three Common Mind Traps that Sink Happiness

There's a funny print cartoon that shows a man and woman sitting on the couch staring at a TV screen, and the caption reads, "It's 12 o'clock, do you know where your mind is?"

As time goes on and we grow from children to adolescents to adults, for many of us, somewhere along the way life begins to become routine. Day in and day out, whether we're walking, driving, talking, eating, going to the grocery...
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General

I Officially Resign from Adulthood

Some days are just bad days when we wish we could give up this whole adult charade, go to recess, and get back to when times were a bit simpler.

Amen.

Life seems to get too serious as an adult, more responsibilities mean more worries, more stress, and more body aches.

I've spoken to hundreds of people about this exact issue and posed the question: "What does play mean to you?" Sadly, often the response...
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compassion

A 7 Step Meditation to Start Your (Earth) Day!

We're wired to take things for granted and this earth that sustains and supports us all is no exception.

It's quite wonderful that we have a day to celebrate the earth and at the same time it would be even more wonderful if we could wake up with that awareness every day. The implicit connection and gratitude associated with it are associated with resiliency and well-being.

Drop your shoulders, settle in, here is a...
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