Today I have the honor of bringing to you the author of the new book, The Mindfulness Solution: Everyday Practices for Everyday Problems. Ronald D. Siegel, Psy.D. is an Assistant Clinical Professor of Psychology at Harvard Medical School where he has taught for the past 25 years, a Board and Faculty member of the Institute for Meditation and Psychotherapy, and a long-term student of mindfulness meditation.
Dr. Siegel is also co-editor of Mindfulness and Psychotherapy and coauthor of Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain. He maintains a private clinical practice in Lincoln, Massachusetts and teaches internationally about mindfulness and psychotherapy and mind-body treatment.
Today, Dr. Siegel talks to us about how we can work with mindfulness to support us with stress, anxiety, and depression.