For some people happiness comes easier than others, but what we’re starting to understand is that happiness — that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones — is a skill and strength that we can all build and make sustainable.
Here are Three Simple Ways to Increase Happiness in Daily Life
(Note: Set all judgments aside when you read this, practice these techniques for yourself. Also, know that in making any habit stick, it takes time, there are no shortcuts, but stick with these three simple ways, be forgiving when you stray, learn from the obstacles and come back again and again – let experience be your teacher.)
- Relax your nervous system – We happen to live in a world that is more rapid than ever. It’s no wonder that stress and anxiety are on the rise. It’s important to literally relax your body a few times a day. Take a deep breath, scan your body, and soften or stretch the muscles that are tense. Make this a practice throughout the day. You’ll be surprised how much this can help. Here’s a short meditation that can help with this.
- Be tender with yourself – If there’s one constant in life besides death and taxes, it’s stress and pain. We all experience it, it’s inevitable and there’s a common humanity to it. The key here is to learn to get better and better