In my work I have found 7 Ways You Can Ease an Anxious Mind.
- Slow down – At the first sign of things speeding up – thoughts racing, heart pounding, breathing accelerating – move a little slower.
The comments below begin with the oldest comments first. (If there's more than one page, click on the last comments page to jump to the most recent comments.) Jump to reply form.
We invite you to share your thoughts and tell us what you think in this public forum. Before posting, please read our blog moderation guidelines. A first name or pseudonym is required and will be displayed with your comment. Your email address is also required, but will be kept private. (Please note that we use gravatars here, which are tied to your email address.) A website/blog/twitter address is optional.