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7 Ways to Ease Your Anxious Mind

No matter where you live in the world right now, for a certainty, anxiety is high with many of us. After the election there was a number attacks on mosques internationally and now there has been an onslaught of over 60 bomb threats at Jewish synagogues in the U.S.

One thought on “7 Ways to Ease Your Anxious Mind

  • March 3, 2017 at 12:18 pm

    Great list. So simple, yet effective. Particularly liked the one about releasing the critical. An emotional turmoil impacts self-esteem and we tend to blame ourselves for everything. As we grow, we learn about compassion, but it’s focused on other people and even animals. There’s such little emphasis on being self compassion!


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