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A Wise Approach to Taking in the News


In this day and age global news is everywhere. We get it from traditional news stations, social media, or just alerts from friends, family and colleagues.

The news always seems to come in the form of headlines that are meant to stimulate our nervous systems. This is so our eyes will stare more often and longer at the screen and they can charge more money for their ads. It’s pure economics.

We also have become accustomed to reading news in smaller bytes which means we usually jump from the headlines into a judgment or opinion and begin sharing it with other people prior to really investigating the story.

Shoshanna Goldstein, who has assisted me at Kripalu during my Uncovering Happiness Retreats and her husband John Tedesco, reminded me recently of a very important practice when it comes to a mindful (and necessary) way to engage news that I think would not only serve us individually in keeping our nervous systems balanced, but could help our culture as a whole.

Here it is:

 

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