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A 7 Step Meditation to Start Your (Earth) Day!


We’re wired to take things for granted and this earth that sustains and supports us all is no exception.

It’s quite wonderful that we have a day to celebrate the earth and at the same time it would be even more wonderful if we could wake up with that awareness every day. The implicit connection and gratitude associated with it are associated with resiliency and well-being.

Drop your shoulders, settle in, here is a meditation for the Earth… enjoy!

7 Step Meditation to Start Your (Earth) Day

  1. First, start off by sitting in a comfortable position, close your eyes, and take a few deep breaths.
  2. Consider what the world needs more of – More kindness, reverence for nature, protecting life on this planet, thriving wildlife and rainforests that continue to produce beauty for our eyes and oxygen to survive.
  3. Consider what the world needs less of – Global stress, human disconnection, over consumption, over fishing, world hunger, maybe pollution.
  4. Sense your connection to this planet – Remember you were born on this planet and it is this very planet that sustains you. and how you will eventually be released back to the earth.

 

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