Comments on
Compassion Made Simple

dogWhen you’re focused on any activity, whether it’s your email, listening to a friend or sitting in a formal meditation practice, your mind is bound to wander. In The Now Effect I introduce the phrase “See,

4 thoughts on “Compassion Made Simple

  • May 28, 2014 at 10:11 pm

    This so touched the dissatisfaction/disconnection I was experiencing in this moment.

  • May 29, 2014 at 11:33 pm

    Thanks for sharing this way of ‘acting’ rather than ‘reacting’, & tuning into our inner self for answers. This is a helpful method to teach clients, assisting with emotional regulation & sensitive responding.

  • April 17, 2015 at 3:20 am

    Lovely insights
    Thank you


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