One thought on “The Neuroscience of Focus: Taking Back Control of Our Minds

  • April 22, 2014 at 9:42 am

    I really want to emphasize that discovering how much of the time my mind was errantly focused, has given me more control over enjoying the moment. Before discovering material by you and Tolle, I had NO idea how much of my life was spent in the past and future because of my thinking habits. I had no idea what I was thinking about and even less idea what I was missing in life!!! Talk about unconscious! Keep teaching. Keep helping. We need it.

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