Today, it’s my pleasure to bring to you the author of Mindfulness For Dummies, Shamash Alidina. Shamash is a lecturer, educator and Mindfulness-Based Stress Reduction (MBSR) and a Mindfulness-Based Cognitive (MBCT) teacher in London. He also runs the Learn Mindfulness Community.
Today Shamash gives us mindfulness tips for beginners and long time practitioners, the intersection with positive psychology, how to regain the wonder of life and how to balance work and life.
So without further ado…
Elisha: What tips do you have for those just starting the mindfulness adventure and for those who have at it for a while?
Shamash: For those who are just starting the mindfulness adventure there are five key points I think are helpful to remember: