Archives for Well-being - Page 2

Depression

Watch a Time-Lapsed Video of the Northern Lights for Three Wondrous Minutes

If you've followed my writing or heard me speak you may have heard me quote Philosopher and Rabbi Abraham Joshua Heschel saying, "Life is routine and routine is resistance to wonder."

Our brains are wired toward routine and we absolutely lose our sense of wonder in every day life. Yet wonder is a natural anti-depressant.

When we pause, have a moment of mindfulness and open our senses, the sights, smells, tastes, sounds and feeling of things comes...
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Addiction

What Does It Mean to Let Go?

In this human life we get our share of joys and our share of sorrows. The brain is wired to hang onto the fears and sorrows more than the joys so that it guard against what's uncomfortable and keep us safe. However, in doing this we have the experience of holding onto the difficult in our lives and many of us would enjoy the ability to "let go" a little easier.

One of my favorite paths...
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compassion

Give a Power Boost to Your Gratitude Practice

In Uncovering Happiness I talk about how the #1 bad habit that most people have can be surprising - our thinking. Before we fall into procrastination, stress eating, isolating, habitually engaging our Smartphones or any other addictive behavior there's a thought. The thought is something like, I need to get away from something uncomfortable that's here or at times, I want to elate the good feeling that's here.

One of the most powerful ways I have found to...
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Altruism

How to Fall in Love and Uncover Happiness in Four Minutes or Less

One of the primary pathways to an enduring happiness is facilitating a sense of connection. When we feel connected we feel balanced, when we feel balanced, we often feel happy. The problem is
as we grow up in this world, we have to learn how to shield ourselves from vulnerability and so we build up walls or put on armor that make connection more difficult.

One of the most powerful (and challenging) practices to do is...
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Anxiety

Baby Steps to an Anti-Depressant Brain

Let’s keep this simple.

You may or may not have heard by now that our brain is wired to pay attention more frequently, and with great veracity, to what’s negative. This doesn't mean that the good moments in life aren't happening, we’re just not wired to pay attention to them.

Why?

Because as a human race, we’re wired to survive, not be happy.

BUT,

I have a theory that in this moment in time we’re going through...
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Anxiety

The Age of Insight (Wikipedia Entry 2050)

Mindfulness just continues to grow and not only positively influence people's lives, but is now influencing so many sectors of our society.  I can't help but imagine how it's going to impact the years that follow (Maybe I'm a bit on an idealist, but I'll hold that label lightly).

The following is my futurist's take on The Mindfulness Revolution.

Wikipedia Entry 2050:

"The Insight Age is a period in human history characterized by the shift from a “continuous fractured attention”...
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Addiction

Top 5 Myths about Mindfulness Meditation

Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top five myths about mindfulness.

Note: There are plenty more, but I thought these top the charts.

Myth #1: Mindfulness if for taking a time-out from life, quieting the mind and reducing stress.

Truth: I think this is the #1 myth out there because it’s my experience that this is how...
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Addiction

Use Your Difficult Emotions to Gain Emotional Freedom

For a number of months now hundreds of people have been taking the Basics in Mindfulness Meditation: 28 day program challenge to bring more mindfulness, self-compassion, compassion and balance into their lives. Throughout the course questions are asked that I field and one came in recently that I thought important to bring to all people as it is a seminar question of our time.

Here is the question


Hi Elisha, Thank you for this very...
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Addiction

The Neuroscience of Resistance and How to Overcome It!

We all experience resistance everyday when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth, resistance comes
alive. In my next book Uncovering Happiness (can’t wait to share it with you - January, 2015), I explore some of the neuroscience behind what keeps us stuck in a depressive loop...
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