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Archives for Trauma - Page 2

Addiction

The Power of Mindfulness On-the-Go

During the day many of us are moving so fast, sometimes physically, but almost always mentally. Our neurons are firing in hyper speed with so much to do and so much to pay attention to. We're all working so hard to get somewhere that we forget to be here. Sometimes when I'm rushing, I'll notice that I'm "rushing home to relax." In that moment I become present and realize that I don't have...
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Depression

Five Reasons Why Men Should Start Practicing Mindfulness

From my experience the gender that is overwhelmingly attracted to mindfulness is women, men aren't quite as attracted to it. Why   is this? In the early days, the man’s greatest responsibility was to protect the tribe. Our brains have been crafted over thousands     and thousands of years to guard against vulnerability. The problem with mindfulness for men is that the practice of it asks us to look toward and open up to vulnerability because...
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Addiction

Compassion Made Simple

When you’re focused on any activity, whether it’s your email, listening to a friend or sitting in a formal meditation practice, your mind is bound to wander. In The Now Effect I introduce the phrase "See, Touch, Go" as a way to remember how to work with the wandering mind. When it wanders we "See" that it wandered, then we "Touch" or spend a moment with the thought, and "Gently Go" back to the initial intention....
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Addiction

The Power of Belief: Why You Have Exactly What You Need to Heal

Recent I had an eye opening dream while I was asleep.
I was in a war torn region and superheroes existed (Keep in mind I have a couple younger kids).

I was injured somehow, but some of these superheroes were telling me I could fly.

As I tried to fly, I felt a little lift but kept falling.

A few people who were the enemy were chasing me and I was afraid. I ran and tried to fly, but couldn’t...
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Altruism

Be 10% Kinder

British author Aldous Huxley, most famous for his book Brave New World, spent his life digging into the world’s problems and through that experience inevitably became quite a spiritual man. I guess it rings of Rumi’s quote, “Don’t turn your gaze. Look toward the...
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compassion

The Neuroscience of Focus: Taking Back Control of Our Minds

Scientists John Gaspar and John McDonald from Simon Fraser University in British Columbia have recently discovered that we have an anti-distraction mode in our brain (See an overview here or the actual study here). This means that focusing on what matters moment-to-moment is not only about intentionally paying attention to something, like reading this blog post or listening to a friend, but also about suppressing all of the distractions in the...
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Addiction

Essential Skills of Mindfulness and More: An Interview with the Authors of Sitting Together

I began the Mindfulness and Psychotherapy blog on over 5 years ago now. Since then I've written hundreds of posts on the intersection of mindfulness and psychotherapy. Recently a new book has been published called Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. While this is a wonderful and practical guide for therapists, someone who is not a therapist would also benefit from the guidance and...
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