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Archives for relationships - Page 2

Anger

The Gifts of Imperfection: A Mini-Memoir

A family of four, with two young boys, walked into a Chinese restaurant. The family was sat at a table adjacent to a couple of older women who had already been eating their food. From time to time the father would catch the woman at the nearby table looking over at his family and shaking her head in what seemed like judgement. He was confused, what was she so disapproving of? This happened...
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Depression

Five Reasons Why Men Should Start Practicing Mindfulness

From my experience the gender that is overwhelmingly attracted to mindfulness is women, men aren't quite as attracted to it. Why   is this? In the early days, the man’s greatest responsibility was to protect the tribe. Our brains have been crafted over thousands     and thousands of years to guard against vulnerability. The problem with mindfulness for men is that the practice of it asks us to look toward and open up to vulnerability because...
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Addiction

The Power of Belief: Why You Have Exactly What You Need to Heal

Recent I had an eye opening dream while I was asleep.
I was in a war torn region and superheroes existed (Keep in mind I have a couple younger kids).

I was injured somehow, but some of these superheroes were telling me I could fly.

As I tried to fly, I felt a little lift but kept falling.

A few people who were the enemy were chasing me and I was afraid. I ran and tried to fly, but couldn’t...
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Altruism

Be 10% Kinder

British author Aldous Huxley, most famous for his book Brave New World, spent his life digging into the world’s problems and through that experience inevitably became quite a spiritual man. I guess it rings of Rumi’s quote, “Don’t turn your gaze. Look toward the...
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compassion

The Neuroscience of Focus: Taking Back Control of Our Minds

Scientists John Gaspar and John McDonald from Simon Fraser University in British Columbia have recently discovered that we have an anti-distraction mode in our brain (See an overview here or the actual study here). This means that focusing on what matters moment-to-moment is not only about intentionally paying attention to something, like reading this blog post or listening to a friend, but also about suppressing all of the distractions in the...
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Addiction

The Power of Thinking and the Answer to Who You Really Are

Have you ever thought about what your thoughts really are?

Consider for a moment even as you’re reading this the voices and images that are naturally appearing in your mind as your brain processes this sentence.

Close your eyes for 10 seconds. Imagine you’re in a dark movie theatre and just watch these mental events forming and unforming. Some are voices questioning what you’re doing, others are telling you what you should pay attention to, or yet others...
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