Need treatment? Find help or get online counseling right now!

Archives for Neuroscience

Addiction

The Interpersonal Neurobiology Behind Making Habits Stick

Most of us walk around in this world in a trance with the delusional belief that we are only autonomous beings that are completely acting with free will. However, many scientists agree that we are interdependent with our environments and our brains are constantly making snap judgments based on internal and external cues.

You have recall this quote by Albert Einstein:
“A human being is a part of the whole called by us universe, a part...
Continue Reading

Anxiety

Mindfulness Can Help Us Break Our Bad Habits

There has been a growing amount of evidence that mindfulness can help us kick our bad habits.

In a recent study, 63 participants who were addicted to stimulants received behavioral treatment for 12 weeks. Four weeks into the program they were randomly assigned to either one group received mindfulness training targeted at cravings and urges or another that received health education. At the end of 12 weeks, researchers measured changes in participants use of...
Continue Reading

Anxiety

Relax Your Brain – You’ll Learn More and Be Happier!

I haven't met many people who say they wouldn't enjoy feeling more relaxed or even being able to relax-on-demand. The good news is that according to a study published in the journal Nature, learning how to get better at relaxing, not only feels good, but increases our brain's ability to remember new information (including strengths of mindfulness, compassion and joy).

The researchers in this study recruited eight epileptic volunteers who were shown 100 photos and then 30...
Continue Reading

Depression

5 Science-Based Practices for Daily Happiness

Most people I've met, if not all, would try like to be happy. There are all kinds of books on happiness, courses on happiness, and documentaries on happiness. So why aren't we all just happier? If we're approaching happiness as some goal to achieve, we're almost always going to reinforce that something is wrong with us and fall short. If we see it as an unfolding process of learning, we will most likely be...
Continue Reading

compassion

Be Mindful of Music – Science Says It’s Good for Your Heart (and Mind)

When people think of mindfulness, they often think that it means "being present," but everyone has a different idea of what you "should" be being present to. For example, I was at a friend's house the other day and some wonderful music was playing and I was "being present" to it. However, apparently he was talking to me and I wasn't paying attention to him. So he said, because he thinks of me as...
Continue Reading

Addiction

10 Seconds to Less Stress

Most people I meet would like to be calmer and more focused on what matters in the moments of their lives. But the more stressed we are, the less open we are to creative ideas and the more prone we are to procrastination.

Here is a 10-second practice that I challenge you to practice a few times a day and realize its power to help you focus on what matters moment-to-moment. Inevitably, as you practice and...
Continue Reading

compassion

Compassion: Brain Food for Happiness

Did you know that compassion, the act of recognizing someone else's suffering with the inclination to want to support them, creates important activity shifts in the brain that are associated with resiliency and well-being?

I recently attended a talk at a fundraiser where the presenter, Amy McLaren, had conveyed her story of going to Kenya with her husband and making a deal with a child there that if he shares his report card with them at...
Continue Reading

Depression

Play, Soul Pancake and Building Your Anti-Depressant Brain

For years now I’ve been studying about what helps create more resilience and happiness within us. I’ve looked to my own life, the life of my clients and students and toward the psychological and neuroscience research. What I’ve found is that within each and every one of us are a core set of natural anti-depressants that when we intentionally tap into shifts our brain activity in ways that can lend itself to an anti-depressant...
Continue Reading

Addiction

Top 5 Myths about Mindfulness Meditation

Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top five myths about mindfulness.

Note: There are plenty more, but I thought these top the charts.

Myth #1: Mindfulness if for taking a time-out from life, quieting the mind and reducing stress.

Truth: I think this is the #1 myth out there because it’s my experience that this is how...
Continue Reading

Addiction

The Neuroscience of Resistance and How to Overcome It!

We all experience resistance everyday when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth, resistance comes
alive. In my next book Uncovering Happiness (can’t wait to share it with you - January, 2015), I explore some of the neuroscience behind what keeps us stuck in a depressive loop...
Continue Reading