Archives for Interviews

compassion

9 Calming Tips (with Less Calories) this Holiday with Dr. Susan Albers

The holidays are well under way and what comes with that is the inevitable holiday stress! It can be a not-so-merry time for parents--kids are out of their normal routine, hyped-up on sugar and grumpy after being up too late at holiday parties! Instead of soothing and calming your nerves this year with sugar cookies and candy canes, one of my favorite mindful eating experts and New York Bestselling author, Dr. Susan Albers, recommends these...
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Interviews

Living Through Life’s Challenges: An Interview with a Ninja Black Belt

Life is full of ups and downs. Yes, this is absolutely true. But the question is what can help us live through the difficulties with greater ease and even find the joy in everyday life. Mindfulness is one of those tools, but how about zen practice or ninja training? Dr. Richard Sears is full-time core faculty member of the Program in Clinical Psychology at Union Institute & University, and is the Director of the Center...
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Depression

The Evolutionary Impulse of Depression: An Interview with Jonathan Rottenberg, PhD

It doesn't appear that there is a single person on this planet who is not affected by depression in some way. You've either experienced it directly or you have a family member or friend who has been caught in the throws of it. One in 10 adults report depression and that doesn't count the millions more that  live in the shadows of shame and the millions more on top of that who simply live with some...
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Addiction

Essential Skills of Mindfulness and More: An Interview with the Authors of Sitting Together

I began the Mindfulness and Psychotherapy blog on over 5 years ago now. Since then I've written hundreds of posts on the intersection of mindfulness and psychotherapy. Recently a new book has been published called Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. While this is a wonderful and practical guide for therapists, someone who is not a therapist would also benefit from the guidance and...
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compassion

The Neuroscience of Resiliency: An Interview with Linda Graham

From time to time I’ll bring you a leader in the field of Mindfulness who I believe has something to really teach us. Linda Graham, MFT is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, where she does an excellent job showing us how mindfulness can help to rewire our brain for greater resilience. Linda has a wealth of experience as a seasoned clinician...
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compassion

A Mindful Writer: An Interview with Diana Gould

It’s not often that I interview someone on the mindfulness and psychotherapy blog who has put out a novel. However, Diana Gould has had a long career in film and television and in her practice with mindfulness. She currently teaches at InsightLA in Santa Monica, California and has recently released her first novel Coldwater. She has also put out a special  Coldwater Challenge contest:...
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Addiction

Being at Peace with Food: An Interview with Brandt Passalacqua

One of most essential relationships in life is with the food we eat. What we bring into our bodies affects our level of energy, ability to pay attention, and general well-being. That is why being mindful in our lives has to integrate the food we eat. Brandt Passalacqua, author of the audio program Being At Peace With Food, is also a speaker who discovered yoga and meditation after struggling with his weight, food and...
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Addiction

Finding Your True Refuge: An Interview with Tara Brach, PhD


All of us have an innate desire to heal our suffering and step into a wiser and happier life. Today it is my great pleasure to bring a favorite author, teacher and psychologist of mine who is at the forefront of integrating mindfulness into psychotherapy and our lives. Tara Brach, PhD is author of the recently released and the soon-to-be-a-classic True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, bestselling book Radical Acceptance: Embracing...
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Addiction

How Getting Creative Heals Pain: An Interview with Deb Eiseman

As children, we can’t help but get in touch with creativity, we’re starting to learn how the world works, everything comes from a beginner’s mind. As we begin practicing and repeating things, the brain eventually figures it out and moves onto the next thing. Eventually, our curiosity for most things fades away as life begins routine and we miss out on the possibilities around us. That is why I’m always impressed...
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Addiction

How to Outwit Your Diet Derailing Excuses: An Interview with Susan Albers, Psy.D.

Eating is something that is a part of all of our lives, and for some of us, it's a source of please and pain. Try as we might to avoid it, we get caught in unhealthy styles of eating in attempts to soothe discomfort. Unfortunately, this is followed by self-judgment, which takes all the joy out of eating.

This is why I am thrilled to bring to you a true expert on the topic,...
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