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compassion

9 Calming Tips (with Less Calories) this Holiday with Dr. Susan Albers

The holidays are well under way and what comes with that is the inevitable holiday stress! It can be a not-so-merry time for parents--kids are out of their normal routine, hyped-up on sugar and grumpy after being up too late at holiday parties! Instead of soothing and calming your nerves this year with sugar cookies and candy canes, one of my favorite mindful eating experts and New York Bestselling author, Dr. Susan Albers, recommends these...
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compassion

Mindful Eating for Vibrant Living

Eating – Some of us enjoy it looking for the greatest combination of ingredients to tantalize our taste buds, while others wish there was a food pill to just get it over with. Sometimes we can eat too much food out of stress or habit and at other times we have periods of eating well, being mindful of our food habits and caring about the body. No matter what your relationship to food, everyone has to...
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Addiction

Being at Peace with Food: An Interview with Brandt Passalacqua

One of most essential relationships in life is with the food we eat. What we bring into our bodies affects our level of energy, ability to pay attention, and general well-being. That is why being mindful in our lives has to integrate the food we eat. Brandt Passalacqua, author of the audio program Being At Peace With Food, is also a speaker who discovered yoga and meditation after struggling with his weight, food and...
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Addiction

Finding Your True Refuge: An Interview with Tara Brach, PhD


All of us have an innate desire to heal our suffering and step into a wiser and happier life. Today it is my great pleasure to bring a favorite author, teacher and psychologist of mine who is at the forefront of integrating mindfulness into psychotherapy and our lives. Tara Brach, PhD is author of the recently released and the soon-to-be-a-classic True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, bestselling book Radical Acceptance: Embracing...
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Addiction

How to Outwit Your Diet Derailing Excuses: An Interview with Susan Albers, Psy.D.

Eating is something that is a part of all of our lives, and for some of us, it's a source of please and pain. Try as we might to avoid it, we get caught in unhealthy styles of eating in attempts to soothe discomfort. Unfortunately, this is followed by self-judgment, which takes all the joy out of eating.

This is why I am thrilled to bring to you a true expert on the topic,...
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Addiction

Invitation: Get Your Story Posted on the Mindfulness and Psychotherapy Blog

A couple weeks ago I highlighted a therapist in Los Angeles named Stan Friedman who had a story of how he broke free from the auto-pilot of negative thinking and into a space of choice and possibility. I want to open this up as an opportunity for people to send me stories of mindfulness that can show the rest of us how it has had a practical impact on a particular event or their lives.

I...
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Addiction

How to Stop Bad Habits from Aging You 12 Years

Recently, a new report came out in the Monday's Archives of Internal Medicine that stated that engaging in bad habits such as excessive drinking (more than 3 drinks/day), smoking, not exercising (2 hours/week) or eating our veggies and fruit can age us by 12 years. Well, it’s not really news that being unkind to our bodies over time can lead to an unhealthy state. However, here is a little anecdote that is interesting and might explain how it we can seem aged by 12...
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Addiction

A Mindfulness-Based Stress Reduction Workbook: Monday's Mindful Quote

There is a tradition on the Mindfulness and Psychotherapy blog. Every Monday, I cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then explore it a bit and how it is relevant to our lives. For me, quotes and poetry can often sink me into a state of greater understanding.

This is a special day as it marks the release of A Mindfulness-Based Stress Reduction Workbook
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