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Archives for Chronic Pain

Anxiety

Mindfulness Can Help Us Break Our Bad Habits

There has been a growing amount of evidence that mindfulness can help us kick our bad habits.

In a recent study, 63 participants who were addicted to stimulants received behavioral treatment for 12 weeks. Four weeks into the program they were randomly assigned to either one group received mindfulness training targeted at cravings and urges or another that received health education. At the end of 12 weeks, researchers measured changes in participants use of...
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Addiction

Use Your Difficult Emotions to Gain Emotional Freedom

For a number of months now hundreds of people have been taking the Basics in Mindfulness Meditation: 28 day program challenge to bring more mindfulness, self-compassion, compassion and balance into their lives. Throughout the course questions are asked that I field and one came in recently that I thought important to bring to all people as it is a seminar question of our time.

Here is the question


Hi Elisha, Thank you for this very...
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Addiction

5 Year Blog Anniversary and My Top 10 Favorite Posts from 2013

Believe it or not, five years ago starting a blog called Mindfulness and Psychotherapy seemed like a risky venture. At the time, some people I mentioned it to said, “Well, there are a whole lot of blogs that come and go within a year.” The integration of mindfulness, compassion and neuroscience as a therapy in our daily lives has now become key to millions of people. Through posts and interviews we've looked into practical applications for stress,...
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Addiction

Make a Habit of Happiness and Resiliency

One of the secrets to wiring our brain toward happiness is in the simple understanding that what we practice and repeat starts to become more automatic. Call it a happiness or resiliency habit and it’s something that anyone can create. We all have thoughts and behaviors in our lives that lend themselves toward unhappiness, a neutral state, or happiness. While the brain defaults toward paying attention to negative stimuli to keep us safe, we...
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Addiction

The Neuroscience of Learning to Trust Yourself

A research study just came out in the Journal of Neuroscience where scientists at the University of Texas Health Science Center at Houston used sea snail nerve cells to reverse memory loss. The scientists were able to help the cells compensate for memory loss by retraining them when the nerve cells were primed for optimal learning. Of course they’re hoping this has implications for working with Alzheimer’s, but the implications don’t stop...
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Addiction

Just Remember, Thoughts Aren’t Facts

A wise man once said, “Your worst enemy cannot harm you as much as your unguarded thoughts.”

~ The Buddha

I want to share with you an important “Now Moment,” the short action-oriented pieces that come at the end of most of the chapters in The Now Effect. This little instruction can be enormously helpful in bringing to light how to gain freedom from thinking and since thinking can be our number one bad...
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