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Archives for Anxiety

Anxiety

3 Steps to Releasing Negative Anxious Thoughts

What a time we live in. Recently we've had two historic hurricanes, Harvey and Irma leaving devastation across Houston Texas and the Caribbean, while Bangladesh experiences one of its most catastrophic floods. That's not even adding in the constant barrage of political uncertainty and threats of potential war that stream across the news feeds.

It's no wonder that an increasing amount of people are experiencing heightened stress and anxiety.

No matter what we choose to do in...
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Anxiety

7 Ways to Ease Your Anxious Mind

No matter where you live in the world right now, for a certainty, anxiety is high with many of us. After the election there was a number attacks on mosques internationally and now there has been an onslaught of over 60 bomb threats at Jewish synagogues in the in January alone.

To me this means we need to not act out of anxiety and anger, but instead to calm our nervous systems, get some perspective and then choose how we'd like to...
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Anxiety

A Wise Approach to Taking in the News

In this day and age global news is everywhere. We get it from traditional news stations, social media, or just alerts from friends, family and colleagues.

The news always seems to come in the form of headlines that are meant to stimulate our nervous systems. This is so our eyes will stare more often and longer at the screen and they can charge more money for their ads. It's pure economics.

We also have become accustomed to...
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Addiction

Are You Harboring Weapons of Mass Distraction?

You may have already realized that the geniuses behind many of the apps and media websites that we visit daily have crafted their apps to play on our anxious and addictive tendencies. Why? Because the more frequent and longer our eyeballs stay on a page means more $$$ for them.

Does it matter that it makes us more distracted, listen less to the people around us or increase mortality rates for car accidents?

Take a moment...
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Addiction

The Interpersonal Neurobiology Behind Making Habits Stick

Most of us walk around in this world in a trance with the delusional belief that we are only autonomous beings that are completely acting with free will. However, many scientists agree that we are interdependent with our environments and our brains are constantly making snap judgments based on internal and external cues.

You have recall this quote by Albert Einstein:
“A human being is a part of the whole called by us universe, a part...
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Anxiety

Mindfulness Can Help Us Break Our Bad Habits

There has been a growing amount of evidence that mindfulness can help us kick our bad habits.

In a recent study, 63 participants who were addicted to stimulants received behavioral treatment for 12 weeks. Four weeks into the program they were randomly assigned to either one group received mindfulness training targeted at cravings and urges or another that received health education. At the end of 12 weeks, researchers measured changes in participants use of...
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Anxiety

Relax Your Brain – You’ll Learn More and Be Happier!

I haven't met many people who say they wouldn't enjoy feeling more relaxed or even being able to relax-on-demand. The good news is that according to a study published in the journal Nature, learning how to get better at relaxing, not only feels good, but increases our brain's ability to remember new information (including strengths of mindfulness, compassion and joy).

The researchers in this study recruited eight epileptic volunteers who were shown 100 photos and then 30...
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Anxiety

A Classic Natural Anti-Depressant Practice

Everyone at some point in their life will be affected by depression whether it's their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional or numb, and an onslaught of negative and self defeating thoughts that can keep invading the mind over and over again.

The more periods...
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Anxiety

Stop the Glorification of Busy and Give Yourself Permission to Be Happy

It's as if someone from the outside has decided to play a cruel joke on a large segment of humanity. From the outside looking in they're saying, "Let's turn up the dial and increase the speed of life for these humans and see how much they can take before they naturally combust."

We've fallen into a trance of sorts where there's some warped shared understanding that to be busy means we are productive members...
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