Archives for Anger

Altruism

One Day, One Day, One Day

Lately I've had a lot of aggravation in my heart.

Right now there seems to be so much turbulence and violence, verbal and physical, in the world. On top of that,  because our brains' are wired with a negativity bias, we're automatically drawn to the fear, anger, and turbulence. The media knows this and so they keep updating their pages with new stories about negative things.

The cycle is vicious, depressing and contagious, leading to more...
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Anger

Before You Speak, Consider These Words…


We’ve all experienced it. It’s the moment we say something and as the last syllables leave our lips our brain has figured out we put our foot in our mouths and reaches to take them back, but it’s too late. The fact is we often time don’t think before we speak. Our words become actions and actions become consequences. Unfortunately the consequences land us in relationship problems, a blown business deal,...
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Altruism

It’s Time to Build an Army of Compassion and Here’s How We Do It

After the recent attacks in Paris, the Dalai Lama said: “Unless we make serious attempts to achieve peace, we will continue to see a replay of the mayhem humanity experienced in the 20th century.” It's easy to feel helpless when watching the news or thinking about how deeply rooted the suffering is in this situation and in many other situations of conflict around the world today. When a person watches a relative die in a...
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Adhd

Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin

One things we know about parenting is that while it can be incredibly rewarding at times, at other times it can be extremely challenging. Then you throw in a little attention deficit and hyperactivity with the kids or parents and life gets interesting. Mark Bertin, MD is a board certified developmental pediatrician and respected mindfulness teacher whose latest book is Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and...
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Anger

Four Questions to Happiness (And Video Interview with Byron Katie)

A while back I decided to try an experiment.

I interviewed over 20 top leading experts in the field of happiness to ask them what that word actually meant and in their professional experience, what are some practical ways to begin making it a reality.

This was called the Uncovering Happiness Symposium and some of the people interviewed included Sharon Salzberg, Dan Siegel, Rick Hanson, Jack Kornfield, Dan Harris, Kelly McGonigal,...
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Anger

Four Steps to Freedom from Negative Thinking

A number of years ago I created a free email-based program called "Daily Now Moments."  Every day people get an email into their inbox that is meant to inspire a moment of mindfulness or give some practical guidance in the direction of emotional freedom and happiness.

One of the practices is called "The Freedom Practice" and I wanted to share it with you because it can be so useful in gaining freedom from styles...
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Addiction

10 Seconds to Less Stress

Most people I meet would like to be calmer and more focused on what matters in the moments of their lives. But the more stressed we are, the less open we are to creative ideas and the more prone we are to procrastination.

Here is a 10-second practice that I challenge you to practice a few times a day and realize its power to help you focus on what matters moment-to-moment. Inevitably, as you practice and...
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Addiction

The Key Mindset that Can Never Lose

Life is full of ups and downs and often times because our brains our wired to pay attention to the negative more, the losses are magnified, rehashed and fertile ground for self-criticism. Maybe you fall short on a test, don't get the feedback you were expecting from a work project, end an intimate relationship, keep falling into bad habits or continue falling into bouts of stress, anxiety or depression. We see all of these as...
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Addiction

What Does It Mean to Let Go?

In this human life we get our share of joys and our share of sorrows. The brain is wired to hang onto the fears and sorrows more than the joys so that it guard against what's uncomfortable and keep us safe. However, in doing this we have the experience of holding onto the difficult in our lives and many of us would enjoy the ability to "let go" a little easier.

One of my favorite paths...
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