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Addiction

Are You Harboring Weapons of Mass Distraction?

You may have already realized that the geniuses behind many of the apps and media websites that we visit daily have crafted their apps to play on our anxious and addictive tendencies. Why? Because the more frequent and longer our eyeballs stay on a page means more $$$ for them.

Does it matter that it makes us more distracted, listen less to the people around us or increase mortality rates for car accidents?

Take a moment...
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Addiction

The Interpersonal Neurobiology Behind Making Habits Stick

Most of us walk around in this world in a trance with the delusional belief that we are only autonomous beings that are completely acting with free will. However, many scientists agree that we are interdependent with our environments and our brains are constantly making snap judgments based on internal and external cues.

You have recall this quote by Albert Einstein:
“A human being is a part of the whole called by us universe, a part...
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Addiction

Difficult People are Messengers for Our Unhealed Parts


We all have difficult people in our lives, it's part of the human experience. Typically, we tend to see them as a nuisance, individuals we have to put up with, or even avoid. This also comes with it's share of suffering. I'm not familiar with the author of the quote above, but the message is worth being curious about.

What if we could change our perception to seeing difficult people as messengers or...
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Addiction

You May Have #FOMO, or is it #FOKU?

Even though I have an awareness of my relationship to my smartphone, even though I take measures to limit my use, even though I have strong boundaries with my kids around their usage, if you asked me whether I feel like I have a handle on my relationship to it, I'd give you an unequivocal NO!

The more I talk to people about their relationship to their tech, the greater sense of belonging I...
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Addiction

10 Quotes for Mindful Living

Last year when my wife Stefanie Goldstein, PhD and I started The Center for Mindful Living in Los Angeles, our intention was to provide a space for people to integrate mindfulness into their lives for healing and growth. I've found over the years that pictures and quotes have the power to move beyond explanations and speak directly to our hearts and minds.

Here are 10 Quotes for Mindful Living, with some having links back to...
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Addiction

A Mindful Proposal: Can You Handle 5 Minutes of Solitude?

In a past article, journalist Andrea Chalupa made a Mindful Proposal for everyone to make a plan to take out 24 hours in solitude. She quotes her father, Dr. Leo Chalupa, saying that "A national day of absolute solitude would do more to improve the brains of all Americans than any other one-day program." This might sound scary to some and intriguing to others, but have no fear, this is not going to happen. But what...
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Addiction

10 Seconds to Less Stress

Most people I meet would like to be calmer and more focused on what matters in the moments of their lives. But the more stressed we are, the less open we are to creative ideas and the more prone we are to procrastination.

Here is a 10-second practice that I challenge you to practice a few times a day and realize its power to help you focus on what matters moment-to-moment. Inevitably, as you practice and...
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Addiction

The Key Mindset that Can Never Lose

Life is full of ups and downs and often times because our brains our wired to pay attention to the negative more, the losses are magnified, rehashed and fertile ground for self-criticism. Maybe you fall short on a test, don't get the feedback you were expecting from a work project, end an intimate relationship, keep falling into bad habits or continue falling into bouts of stress, anxiety or depression. We see all of these as...
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Addiction

What Does It Mean to Let Go?

In this human life we get our share of joys and our share of sorrows. The brain is wired to hang onto the fears and sorrows more than the joys so that it guard against what's uncomfortable and keep us safe. However, in doing this we have the experience of holding onto the difficult in our lives and many of us would enjoy the ability to "let go" a little easier.

One of my favorite paths...
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