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Archives for September, 2017

General

The Science and Power of Music

Have you ever stopped to think about how profound music has been for you in your life? Just the beginning of a song can change someone’s mood, drop us into a state of reflection on life, reduce stress or even prepare us for a better athletic performance.

For many people there may be a calming effect to Billy Joel’s “Piano Man.” Or Rachel Platten’s “Fight Song” can create a surge of energy bringing up a feeling...
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Anxiety

3 Steps to Releasing Negative Anxious Thoughts

What a time we live in. Recently we've had two historic hurricanes, Harvey and Irma leaving devastation across Houston Texas and the Caribbean, while Bangladesh experiences one of its most catastrophic floods. That's not even adding in the constant barrage of political uncertainty and threats of potential war that stream across the news feeds.

It's no wonder that an increasing amount of people are experiencing heightened stress and anxiety.

No matter what we choose to do in...
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