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Archives for February, 2017

Anxiety

7 Ways to Ease Your Anxious Mind

No matter where you live in the world right now, for a certainty, anxiety is high with many of us. After the election there was a number attacks on mosques internationally and now there has been an onslaught of over 60 bomb threats at Jewish synagogues in the in January alone.

To me this means we need to not act out of anxiety and anger, but instead to calm our nervous systems, get some perspective and then choose how we'd like to...
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General

Finding Success in Anything: On Striving Versus Effort

Over 300 people from around the world are right in the middle of a six month training program called A Course in Mindful Living. One of the first elements of this program is learning how to calm your nervous system and bring energy into the moment. The combination of calm, energy and focus is the trifecta for effective learning and integration of whatever we're attending to.

If we want to be successful in anything, whether it's a meditation...
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