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Archives for August, 2016

Altruism

Be Kind to Unkind People, They Need it Most

To be human is to be in relationship with difficult people.

The reality is if all the difficult people in our lives felt deep kindness in their hearts, they would cease to be difficult people. As Thich Nhat Hanh says, "Peace in oneself, peace in the world."

Aside from learning how to create a calm and stable mind, one of the months in my 6-month global online program A Course in Mindful...
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Altruism

One Day, One Day, One Day

Lately I've had a lot of aggravation in my heart.

Right now there seems to be so much turbulence and violence, verbal and physical, in the world. On top of that,  because our brains' are wired with a negativity bias, we're automatically drawn to the fear, anger, and turbulence. The media knows this and so they keep updating their pages with new stories about negative things.

The cycle is vicious, depressing and contagious, leading to more...
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