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Archives for July, 2016


Finding a Balanced Mind and Heart in the Midst of a Tumultuous World

There seems to be a whole lot of mind troubling and heart wrenching news in the world today. The world's current atmosphere can give our minds endless fuel to race, worry, and catastrophize.

When you turn on the news these days, it's all disaster. These disasters are real, but the stories in our minds that the world is going to hell in a hand basket may not be. Our brains are designed...
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