A Classic Natural Anti-Depressant Practice
Everyone at some point in their life will be affected by depression whether it’s their own or someone they are close to. Almost 19 million Americans alone have periods where…
Mindfulness and Psychotherapy
Archives for Month: May 2016
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Change in Yourself, Change in the World
Vietnamese Buddhist monk and author Thich Nhat Hanh once said, “Peace in oneself, peace in the world.” Iconic singer and songwriter Michael Jackson wrote, “I’m lookin’ at the man in…
Three Common Mind Traps that Sink Happiness
There’s a funny print cartoon that shows a man and woman sitting on the couch staring at a TV screen, and the caption reads, “It’s 12 o’clock, do you know where…