Home » Blogs » Mindfulness and Psychotherapy » 7 Mindful Things You Can Do Today!

7 Mindful Things You Can Do Today!

Start NowWhen people practice mindfulness they say things like, it makes me calm, it softens my body, it helps me be more aware of choice or I seem to be more clear about what matters. The question I love to follow with is, “what would the days, weeks and months ahead be like if there is more of this in your life?”

After this, there is often some kind of “aha moment.” They say, “Life would be really good.”

With that in mind I want to share seven Mindful things you can today Today!

  1. Relax – Mindfulness is not about relaxation, this is true. However, learning how to relax supports your mindfulness practice. In fact, it’s so important that I’m spending the first month of a six month Course in Mindful Living teaching people how to really calm their minds. When you do this, it not only supports your mindfulness practice, but your mindfulness practices also supports the awareness to do things that support ease. It’s a spiral up! Find moments of awareness in the day to pause and soften your body, relax.
  2. Use your breath – It’s the most portable anchor we have. It’s a wonderful practice to start your day, settling into your breath or even just taking a few deep breaths. If you’re feeling overwhelmed, see if you can notice where you experience it in the body while staying connected to your breath. Then see what you notice.
  3. Pay attention to food – This was my introduction into mindfulness. Paying attention to food can not only help us find more joy in it, but it can also bring insight to foods we’re eating that we don’t even like or aren’t healthy for us. Use your food as an opportunity to drop-in to the life you’re living.
  4. Move consciously – Most of us move in some way or another and why not from time to time bring awareness to it. If you’re walking, sense your body walking, if you’re running you can do the same. You can do this outside or in the office. Bringing mindfulness to movement can bring an appreciation to the fact that you can move at all and at the same time work to tune your nervous system.
  5. Listen deeply – You may think I’m talking about sounds here…and in part, I am. Take moments in the day to pause, keep your eyes  open or closed and really tune into the knowing of sounds coming and going. But I also mean listen deeply to the people around you, pay attention to them without distraction. The significance of connection we experience when we listen deeply is like a wonder drug for well-being. Connection as at the epicenter if happiness.
  6. Forgive – One of the essential attitudes of mindfulness is learning how to let be and let go. Whenever you make a mistake, big or small, practice acknowledging the mistake, learn what you could do better next time and forgive yourself. It’s the past, no matter how hard you try, you can’t make a better past, but you can learn from it and begin again.
  7. Rest in bed – From a guy who used to suffer from insomnia, this is one of my favorites. Bring mindfulness meditation to bedtime. Lay down, close your eyes and spend the rest of the time resting with your breath. Improve your sleep, improve the world. Goodnight.

Life is an experiment. Play with these 7 mindful things to do today and see what shifts you being to notice.

Allow your experience to be your guide.


Elisha Goldstein

Creator of the LIVE online Course in Mindful Living, starting June 4th.

7 Mindful Things You Can Do Today!

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is creator of the six month online program A Course in Mindful Living, author of the book Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind, the premier eCourse Basics of Mindfulness Meditation: A 28 Day Program, the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Join The Now Effect Community for free Daily Now Moments and a Weekly Newsletter. Dr. Goldstein is a clinical psychologist in private practice in West Los Angeles.

No comments yet... View Comments / Leave a Comment



APA Reference
Goldstein, E. (2016). 7 Mindful Things You Can Do Today!. Psych Central. Retrieved on July 11, 2020, from


Last updated: 15 Apr 2016
Statement of review: Psych Central does not review the content that appears in our blog network ( prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on All rights reserved.