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Archives for April, 2016

General

I Officially Resign from Adulthood

Some days are just bad days when we wish we could give up this whole adult charade, go to recess, and get back to when times were a bit simpler.

Amen.

Life seems to get too serious as an adult, more responsibilities mean more worries, more stress, and more body aches.

I've spoken to hundreds of people about this exact issue and posed the question: "What does play mean to you?" Sadly, often the response...
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General

The Next Wave of Mindfulness – Cutting Through the “Mindful Noise”

In 2010, when A Mindfulness-Based Stress Reduction Workbook was about to be published I stepped into my publisher and right there on the wall were printouts of dozens of covers for all the new mindfulness books coming out in the next year. In that moment I said, "Oh no, mindfulness is going to get watered down and people are going to get turned off to it."

Well, that didn't happen, but something else

The Current...
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