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Archives for December, 2014

Depression

3 Steps to Make Your New Habits Stick this Year

Whether we like it or not, this time of year cues our minds to reflect and think about habits we want to change.  If you're reading this blog, odds are one of those habits are bringing mindfulness into your life more and allowing this to be the year where it sticks. Or maybe you're also looking to change other habits that run alongside your values like being more self-compassion, living alongside your values, playing more...
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compassion

The Power of a Simple Hug as a Natural Anti-Depressant

There's really nothing like the power of a big supportive hug. The body reads a sense of caring in the human touch. When we're hugged we sense that on a deep level, we are not alone. In some ways it's a shame that in our relationships with healing professionals hugging is often advised against.

There are so many wonderful stories where hugging has been a healing modality.

The Science and Practice of a Hug

In one...
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compassion

Uncovering Happiness: Four Questions that Can Transform Your Life

When it comes to our self-critical thinking, Byron Katie has created a brilliant set of four questions to free us from our negative depressive minds. For example, if you say, “I’m such  an idiot,” we ask 1) Is it true? 2) Is it absolutely true? 3) What happens when you believe that thought? and 4) Who would you be without that thought? The effect of this is that it objectifies the self-judgment, gives us freedom...
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Depression

Play, Soul Pancake and Building Your Anti-Depressant Brain

For years now I’ve been studying about what helps create more resilience and happiness within us. I’ve looked to my own life, the life of my clients and students and toward the psychological and neuroscience research. What I’ve found is that within each and every one of us are a core set of natural anti-depressants that when we intentionally tap into shifts our brain activity in ways that can lend itself to an anti-depressant...
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compassion

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

I was recently interviewing Dan Harris, author of 10% Happier for an upcoming online symposium on Uncovering Happiness. I really enjoyed spending time with him
rapping about what happiness is really about and why mindfulness and compassion can help inspire it. But one of the things that really made me laugh was when he said it can stop you from being an A-hole.

It’s so true and here’s how.

Our inner voices can be a real...
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