Archives for September, 2014
The Horse is Technology, But the Rider is on Auto-Pilot
You wake up the morning and before saying hi to anyone in the house you say hi to your phone. Walking on the way to the bathroom you make sure to grab your phone to check any messages on the way. Slowing down at the stoplight in the car is an invitation to see if you have any messages and perhaps even begin responding. At lunch we make sure to have it with us. Waiting...
Use Your Difficult Emotions to Gain Emotional Freedom
For a number of months now hundreds of people have been taking the Basics in Mindfulness Meditation: 28 day program challenge to bring more mindfulness, self-compassion, compassion and balance into their lives. Throughout the course questions are asked that I field and one came in recently that I thought important to bring to all people as it is a seminar question of our time.
Hi Elisha, Thank you for this very...
Here is the question
Hi Elisha, Thank you for this very...
This Instruction May Seem Simple, Yet it is Very Profound
Make this week a week to be mindful of your diet.
Not just the food you take in, but what you take into all of your senses -- into your eyes, ears, nose, mouth and sense of touch.
What kind of diet are you feeding your senses?
Are they on sensory overload from too much interaction with digital devices? Is there too much time with the news?
What good things might you bring into your diet? Is...
Not just the food you take in, but what you take into all of your senses -- into your eyes, ears, nose, mouth and sense of touch.
What kind of diet are you feeding your senses?
Are they on sensory overload from too much interaction with digital devices? Is there too much time with the news?
What good things might you bring into your diet? Is...
The Neuroscience of Resistance and How to Overcome It!
We all experience resistance everyday when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth, resistance comes
alive. In my next book Uncovering Happiness (can’t wait to share it with you - January, 2015), I explore some of the neuroscience behind what keeps us stuck in a depressive loop...
alive. In my next book Uncovering Happiness (can’t wait to share it with you - January, 2015), I explore some of the neuroscience behind what keeps us stuck in a depressive loop...
