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Archives for September, 2014

Addiction

Use Your Difficult Emotions to Gain Emotional Freedom

For a number of months now hundreds of people have been taking the Basics in Mindfulness Meditation: 28 day program challenge to bring more mindfulness, self-compassion, compassion and balance into their lives. Throughout the course questions are asked that I field and one came in recently that I thought important to bring to all people as it is a seminar question of our time.

Here is the question


Hi Elisha, Thank you for this very...
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General

This Instruction May Seem Simple, Yet it is Very Profound

Make this week a week to be mindful of your diet.

Not just the food you take in, but what you take into all of your senses -- into your eyes, ears, nose, mouth and sense of touch.

What kind of diet are you feeding your senses?

Are they on sensory overload from too much interaction with digital devices? Is there too much time with the news?

What good things might you bring into your diet? Is...
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Addiction

The Neuroscience of Resistance and How to Overcome It!

We all experience resistance everyday when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth, resistance comes
alive. In my next book Uncovering Happiness (can’t wait to share it with you - January, 2015), I explore some of the neuroscience behind what keeps us stuck in a depressive loop...
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