You wake up the morning and before saying hi to anyone in the house you say hi to your phone. Walking on the way to the bathroom you make sure to grab your phone to
check any messages on the way.
For a number of months now hundreds of people have been taking the Basics in Mindfulness Meditation: 28 day program challenge to bring more mindfulness, self-compassion, compassion and balance into their lives.
...Make this week a week to be mindful of your diet.
Not just the food you take in, but what you take into all of your senses —
...We all experience resistance everyday when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth,
...