The Horse is Technology, But the Rider is on Auto-Pilot
You wake up the morning and before saying hi to anyone in the house you say hi to your phone. Walking on the way to the bathroom you make sure…
Mindfulness and Psychotherapy
Archives for Month: September 2014
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Use Your Difficult Emotions to Gain Emotional Freedom
For a number of months now hundreds of people have been taking the Basics in Mindfulness Meditation: 28 day program challenge to bring more mindfulness, self-compassion, compassion and balance into…
This Instruction May Seem Simple, Yet it is Very Profound
Make this week a week to be mindful of your diet. Not just the food you take in, but what you take into all of your senses — into your…
The Neuroscience of Resistance and How to Overcome It!
We all experience resistance everyday when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever…