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Mindfulness and Psychotherapy
Archives for Month: January 2014

Back to the blog's homepage.

Mindfulness: Is the Media Harming or Helping?

By Elisha Goldstein, Ph.D.

Well as you may know by now mindfulness has made the cover of Time Magazine. This means that mindfulness has arrived, right? When I first heard this I said to myself something I said to myself over a decade ago which was “this practice is going to reach the mainstream world,

...
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Turn Negative Emotions into Your Greatest Source of Strength

By Elisha Goldstein, Ph.D.

I always say if there’s anything we’re assured of in life besides death and taxes, it’s stress and pain. While that may seem like a doomsday statement, if you look at it again,

...
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5 Year Blog Anniversary and My Top 10 Favorite Posts from 2013

By Elisha Goldstein, Ph.D.

sunBelieve it or not, five years ago starting a blog called Mindfulness and Psychotherapy seemed like a risky venture. At the time, some people I mentioned it to said,

...
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If You Can Name It, You Can Tame It

By Elisha Goldstein, Ph.D.

Once in a while a moment occurs in your life that causes your jaw to drop open in awe. Recently, my wife, Stefanie Goldstein, PhD and I were at Denim N’ Dirt Ranch in Santa Clarita,

...
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Helping Our Kids and Teens (and Us) Achieve Excellence in the New Year!

By Elisha Goldstein, Ph.D.

solesScience points to the statistic that our minds wander on average about 46.9% of the time from what we’re intending to pay attention to. This statistic is mainly from an adult population.

...
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5 Life Skills I Learned From My Kittens

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14 Things You Need to Start Doing for Your Emotional Health




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