Mindfulness: Is the Media Harming or Helping?
Well as you may know by now mindfulness has made the cover of Time Magazine. This means that mindfulness has arrived, right? When I first heard this I said to…
Mindfulness and Psychotherapy
Archives for Month: January 2014
Back to the blog's homepage.
Turn Negative Emotions into Your Greatest Source of Strength
I always say if there’s anything we’re assured of in life besides death and taxes, it’s stress and pain. While that may seem like a doomsday statement, if you look…
5 Year Blog Anniversary and My Top 10 Favorite Posts from 2013
Believe it or not, five years ago starting a blog called Mindfulness and Psychotherapy seemed like a risky venture. At the time, some people I mentioned it to said, “Well,…
If You Can Name It, You Can Tame It
Once in a while a moment occurs in your life that causes your jaw to drop open in awe. Recently, my wife, Stefanie Goldstein, PhD and I were at Denim…
Helping Our Kids and Teens (and Us) Achieve Excellence in the New Year!
Science points to the statistic that our minds wander on average about 46.9% of the time from what we’re intending to pay attention to. This statistic is mainly from an…