Well as you may know by now mindfulness has made the cover of Time Magazine. This means that mindfulness has arrived, right? When I first heard this I said to myself something I said to myself over a decade ago which was “this practice is going to reach the mainstream world,
...I always say if there’s anything we’re assured of in life besides death and taxes, it’s stress and pain. While that may seem like a doomsday statement, if you look at it again,
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Believe it or not, five years ago starting a blog called Mindfulness and Psychotherapy seemed like a risky venture. At the time, some people I mentioned it to said,
Once in a while a moment occurs in your life that causes your jaw to drop open in awe. Recently, my wife, Stefanie Goldstein, PhD and I were at Denim N’ Dirt Ranch in Santa Clarita,
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Science points to the statistic that our minds wander on average about 46.9% of the time from what we’re intending to pay attention to. This statistic is mainly from an adult population.