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Archives for November, 2013

What’s in a Mindful Moment?

Over 10 years ago I had a realization that we walk through life often times unaware of all the sacred moments that are there. I was curious whether we could become more aware of these moments as they were happening and also were they possible to cultivate? After conducting a national research study I found that not only can we train ourselves to be more aware of them and we can also cultivate meaningful moments. Not only that it’s associated with stress...
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Turn Your Stress Down with this Simple Practice

You may remember the story of Pavlov’s dog. Ivan Pavlov was a Russian psychologist who made the conditioned reflex famous. He rang a bell and at the same time introduced the dog to a bowl of food. Every time he introduced the food, the dog would salivate. Eventually all Pavlov had to do to get the dog to salivate was ring the bell because the bell was now associated with food in the dog’s...
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