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Every Little Bit Counts – Daily Now Moment

kindnesscrpdHere’s another Daily Now Moment that if spread around can have tremendous ripple effects in your relationships, communities and beyond.

The ancient Greek writer Aesop left us with these words:

“No act of kindness, no matter how small, is ever wasted.”

Be on the lookout for kindness in others today. You may find more of it in the world than you think is there.

Then, try bringing more intentionality to your own acts of kindness.

We may not always get it back, but in the long run this simple practice primes your mind for good and can be life changing.

Try it out today.

Warmly,
Elisha Goldstein, PhD

Little brothers embracing photo available from Shutterstock

Every Little Bit Counts – Daily Now Moment


Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is creator of the six month online program A Course in Mindful Living, author of the book Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind, the premier eCourse Basics of Mindfulness Meditation: A 28 Day Program, the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Join The Now Effect Community for free Daily Now Moments and a Weekly Newsletter. Dr. Goldstein is a clinical psychologist in private practice in West Los Angeles.


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APA Reference
Goldstein, E. (2013). Every Little Bit Counts – Daily Now Moment. Psych Central. Retrieved on June 6, 2020, from https://blogs.psychcentral.com/mindfulness/2013/04/every-little-bit-counts-daily-now-moment/

 

Last updated: 16 Apr 2013
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