Got Anger? Self-Compassion for the Dragon Within
There’s a wisdom that comes from nature. When we really look at it we see that nothing lasts. That’s not meant to be a dreary proclamation, it’s meant as a…
Mindfulness and Psychotherapy
Archives for Month: November 2012
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2 Mindful Minutes to Better Relationships
At some point in life we fall into a trance of seeing the differences in people and missing how alike we truly are. Even our enemies in life are more…
2012 in Review: The Top 10 Mindfulness and Psychotherapy Posts
Whether this is your first time you’re coming here or you’ve been around for the almost four years I’ve been writing The Mindfulness and Psychotherapy column, I want to share…
Results: The Wall of Gratitude
Recently I wrote a blog titled Need to De-stress? Build Your Wall of Gratitude and people started posting all kinds of things they’re grateful for. Another wonderful 30 second practice…
Need to De-Stress? Build a Wall of Gratitude
Unfortunately, our brains don’t seem to be built to pay attention to what’s good in life, but more to what seems urgent or threatening. That makes sense as fundamentally safety…
One-Minute to Stress-Less Travel During this Holiday Season
The holidays are already upon us and for many people that means trains, planes and automobiles, as a means of traveling to see friends, family or just getting out of…
Depression: Meditate, Medicate or Both?
The World Health Organization estimates that by 2020, depression will be the second largest issue in ill health worldwide. Clinical depression is defined as a persistent depressed mood or loss…
Mindfulness at Work: An Interview with Mirabai Bush
Most of us spend the majority of our day at work. It follows that an essential place to bring mindfulness to is at work. Mirabai Bush is the author of…