The Power of Self-Compassion

Every day it seems to become more apparent to me how deeply healing a practice of self-compassion is. During the difficult moments in life at times it seems as if we’re wired to have a neural reaction of kicking ourselves while we’re down.

...


Making Mindfulness Work, What Really Helps

making mindfulness workWhether we’re struggling with stress, anxiety, depression, addiction, trauma or existential angst, most of us are looking for what really helps? To make any change we have to cultivate an awareness of what’s happening and in this awareness we access the possibility of choice to try something different.

...