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Archives for March, 2011


Are You a Part of The Mindfulness Revolution?

Barry Boyce, Editor for Shambhala Sun Magazine has finally coined exactly what is happening in our culture today with his newest book The Mindfulness Revolution. Since Jon Kabat-Zinn appeared on Bill Moyers in 1993, research on the applications of mindfulness has soared Mindfulness-Based Stress Reduction (MBSR) program has been splintered off into Mindfulness-Based Childbirth and Parenting...
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Want to Relax? Mindfulness May Not Be for You

Nowadays most people who come in to see my for private therapy come to see me because of my background with mindfulness and psychotherapy. Whether the issue has to do with stress, anxiety, depression, trauma, or addiction, there is a sense of wanting to come home, to come back into their life, to gain emotional intelligence, to get back in touch with what really matters.

However, there is also a hidden or...
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A Mindful Response to Japan’s Earthquake, Tsunami and Nuclear Radiation

While there have been many things that may have gone through your mind the minute you heard of Japan’s recent earthquake, all the subsequent aftershocks, the Tsunami and threat of radiation from their impacted nuclear plants, one thing we begin to realize is how connected we really are.

A short time after the Tsunami hit the coast of Japan, large waves rolled into the Harbor of Santa Cruz,...
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What Really Helps? An Interview with Karen Kissel Wegela

Last year I had the honor of interviewing Karen Kissel Wegela around The Courage to Be Present. Karen has been a core faculty member at Naropa University for more than 29 years focusing on “Contemplative Psychotherapy” – bringing together Buddhism and traditional psychotherapy. She has a private practice in Boulder, Colorado and gives workshops and lectures nationally and internationally. Karen has recently released What Really...
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