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Archives for September, 2010


Mindfulness and Psychotherapy: An Interview with Jack Kornfield

Some things are worth !

It is my profound honor to bring to you one of the true leaders of our time in respect to the marriage of Eastern and Western Psychology, Jack Kornfield. He stands alongside an esteemed group of elders such as Thich Nhat Hanh, Sharon Salzberg, Pema Chodron, and Joseph Goldstein in bringing mindfulness to the west. Not only that, he also holds his PhD in clinical Psychology which makes him so relevant to the connection between mindfulness and psychotherapy.

He co-founded Insight...
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Mindfulness for Dummies: Shamash Alidina

Today, it’s my pleasure to bring to you the author of Mindfulness For Dummies, Shamash Alidina. Shamash is a lecturer, educator and Mindfulness-Based Stress Reduction (MBSR) and a Mindfulness-Based Cognitive (MBCT) teacher in London. He also runs the Learn Mindfulness Community.

Today Shamash gives us mindfulness tips for beginners and long time practitioners, the intersection with positive psychology, how to regain the wonder of life and how to balance work and...
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What Everyone Should Know About How Stress Affects the Brain

I posted this a while back and it received a lot of attention, so I've adapted it a bit and added to it. Worth the re-post. Enjoy!

In a recent NY Times article, Natalie Angier wrote about new research showing that heightened stress actually rewires the brain to promote self perpetuating habitual cycles of continued stress.

Just to give you a summary, research Eduardo Dias-Ferreira and colleagues titled their research Chronic Stress Causes FrontoStriatal Reorganization and Affects Decision Making. To put it simply, they found that...
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The Key to Playing the Right Notes in the Musical of Life

In a past blog I wrote about how more often than not when any of us are asked how we are, in the response somewhere will be a reference to how busy things are (even if just in our own minds). We just want more space to breathe. Recently I came across a metaphor that I wanted to share about finding the spaces in our lives and what we can do about it.

The metaphor has to do with music.

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Chronic Pain

How to Be Sick: An Interview with Toni Bernhard

When Toni Berhnard fell ill in Paris on a trip in 2001, doctors told her she had an acute viral infection, but Toni never recovered.

It is my great pleasure to bring to you a woman who truly walks the talk and has gives great wisdom and insight in her new book How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers. Her deep experience with applying mindfulness to her...
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