Comments on
How I Meditate

Let me be clear about this. I am not the “meditating type,” if such a type actually exists. I don’t wear long flowery skirts, I’m not into mystical rituals,

3 thoughts on “How I Meditate

  • October 12, 2012 at 3:17 am

    ” I had become one of those weirdos, and that self-discipline and to-do lists weren’t the answer.”

    “Informal practice refers to those random moments during the day when you decide to purposefully pay attention.”

    These are what I really needed. I’m at a point where I wonder how to balance being a home maker and a mom. Thanks for this post!

  • October 12, 2012 at 2:42 pm

    I was wondering, what is that 8-week course you took? Very interested…




    • October 12, 2012 at 2:47 pm

      Grazi – I live in the greater Boston area, and this is the exact course I took, in Arlington, MA:

      You can find a list of MBSR trainers at the bottom of my post!
      Good luck!


Join the Conversation!

We invite you to share your thoughts and tell us what you think in this public forum. Before posting, please read our blog moderation guidelines. A first name or pseudonym is required and will be displayed with your comment. Your email address is also required, but will be kept private. (Please note that we use gravatars here, which are tied to your email address.) A website/blog/twitter address is optional.

Leave a Reply to Carla Naumburg Cancel reply

Your email address will not be published. Required fields are marked *