Comments on
How I Meditate


Let me be clear about this. I am not the “meditating type,” if such a type actually exists. I don’t wear long flowery skirts, I’m not into mystical rituals,

3 thoughts on “How I Meditate

  • October 12, 2012 at 3:17 am

    ” I had become one of those weirdos, and that self-discipline and to-do lists weren’t the answer.”

    “Informal practice refers to those random moments during the day when you decide to purposefully pay attention.”

    These are what I really needed. I’m at a point where I wonder how to balance being a home maker and a mom. Thanks for this post!

    Reply
  • October 12, 2012 at 2:42 pm

    I was wondering, what is that 8-week course you took? Very interested…

    😉

    Thanks,

    Graziela

    Reply
    • October 12, 2012 at 2:47 pm

      Grazi – I live in the greater Boston area, and this is the exact course I took, in Arlington, MA:
      http://www.mindfulpurpose.com/stress-reduction

      You can find a list of MBSR trainers at the bottom of my post!
      Good luck!

      Reply
 

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