Exciting News!

sunI am thrilled to share that I am currently working on my first book! The book will explore that which is most important in parenting: our relationship with our children,

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Mindfulness: Can It Make Parenting Easier?

tantrum

There’s no question in my mind that mindfulness can make us all better parents, both by helping us to stay tuned in to our own thoughts and feelings so they don’t unconsciously dictate our actions AND by giving us the skills and tools to truly connect with our children so we can best respond to their thoughts and emotions with kindness.

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