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Archives for February, 2017


Your Relationship: The Best Leverage You Have Over Your Kids

“If you do that again, I’m going to be pretty unhappy.”

I made that bold and daring threat to my younger daughter this morning.

Ok, it’s not officially a threat. It was more like a fairly accurate description of what was likely to happen if she continued to be annoying, but I’m sure her six year-old brain heard it as a threat. Either way, I said it.

I say some...
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Mindfulness: Kindness and Curiosity (Part 5 of 6)

Welcome to part 5 of my series on the definition of mindfulness: setting an intention to pay attention in the present moment, with kindness and curiosity, so we can then choose our next action or behavior.

In past recent posts, we've chosen to pay attention to the present moment, and we've arrived at the present moment. But it doesn't stop there.

There is a popular misconception that once you get to the present moment,...
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