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Archives for April, 2013


Mindfulness During a Tough Week

It has been a tough week, and I am exhausted. I live just outside of Boston, and the bombing on Monday shook me to my core. I’ve cried every day this week. I’ve cried for the three people who died (including a young boy), I’ve cried for the hundreds who were injured, and I’ve cried for the individuals who will never be able to erase the sights, sounds, and smells of that terrible incident from...
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Book Review

Review of “Moody Cow Meditates” by Kerry Lee McClean

My older daughter (age 4) and I have been talking about my meditation practice lately. She knows where my meditation cushion is, and she understands that I use it to sit and pay attention to my breathing. She also knows that meditating helps me stay calmer, happier, and less likely to get frustrated and snap at her and her sister. I'm happy to talk to her about it, but to be honest,...
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