A Mindful Holiday

We just got home from my daughter’s preschool holiday party, so the girls are officially on winter break until January 2. I’m looking forward to a short trip to see…

One-Moment Meditation

I ┬ájust found this video┬áby Martin Boroson and I wanted to share it with you all immediately. While the idea of meditating for 20-30 minutes every day is a great…