How I Meditate

Let me be clear about this. I am not the “meditating type,” if such a type actually exists. I don’t wear long flowery skirts, I’m not into mystical rituals, and…

What is Mindful Parenting?

The concept of mindfulness is pretty straightforward. To paraphrase Jon Kabat-Zinn, it’s about paying attention to the present, on purpose, without judgment. That might seem pretty easy, but when you…

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