Mindfulness: The Basics

When I first learned about mindfulness, I imagined myself with a  shaved head, handing out flowers in an airport.  Seeing as how I have a serious aversion to drum circles and incense,


Welcome to Mindful Parenting

Parenting often takes a lot more stamina and skill than first-time parents realize. That’s why some parenting self-help book classics remain popular, even decades after they were first published.

Although the study of and practice of mindfulness are becoming increasingly popular in both scientific research and pop culture,